Training

My training plan
In November 2009 I wrote a novel 'My Greatest Race' as part of the NaNoWriMo challenge and in one of the chapters I wrote about is how I train for running ultra races.  

Here is the chapter if you're interested. 

Report of long training runs
2006
Milngavie to Balmaha - Sat 11 Nov 06
Drymen to Balmaha and back - Sat 16 Dec 06
Milngavie to Balmaha - Sat 23 Dec 06


2007
Balmaha to Inversnaid and back - Sat 27 Jan 07
Beinglas to Inversnaid to Bridge of Orchy - Sat 24 Feb 07
Tyndrum to Fort William - Sat 24 Mar 07
Balmaha to Bridge of Orchy - Fri 18 May 07
Bridge of Orchy to Fort William - Sat 19 May 07
Milngavie to Balmaha - Sat 2 Jun 07 (night run)
MIlngavie to Drymen and back - Sat 22 Dec 07


2008
Drymen to Beinglas Farm - Sat 26 Jan 08 
Beinglas Farm to Kingshouse - Sat 16 Feb 08
Tyndrum to Fort William - Sat 29 Mar 08 
Balmaha to Bridge of Orchy - Fri 16 May 08
Bridge of Orchy to Fort William - Sat 17 May 08
Milngavie to Drymen and back - Sat 20 Dec 08 


2009
Drymen to Beinglas Farm - Fri 30 Jan 09
Beinglas Farm to Kingshouse - Sun 1 Mar 09
Tyndrum to Fort William - Sun 29 Mar 09
Balmaha to Bridge of Orchy - Sat 23 May 09
Bridge of Orchy to Fort William - Sun 24 May 09
Kingshouse to Fort William - Sat 25 Jul 09 
Bridge of Orchy to Milngavie - Sun 30 Aug 09
Bridge of Weir to Muirshield and back - Sun 15 Nov 09


2010
Milngavie to Beinglas Farm - Sun 24 Jan 10
Tyndrum to Fort William - Sun 14 Feb 10
Catrine to Ayr - Sun 5 Sept 10
Milngavie to Drymen and back - Wed 29 Dec 10 


2011
Drymen to Beinglas Farm - Sun 30 Jan 11
Beinglas Farm to Kingshouse - Sun 27 Feb 11 
Tyndrum to Fort William - Sun 3 Apr 11
Balmaha to Bridge of Orchy - Sat 21 May 11
Bridge of Orchy to Fort William - Sun 22 May 11
Milngavie to Balmaha - Sat 28 May 11 (night run)
Beinglas to Bridge of Orchy - Mon 17 Oct 11
Beinglas to Bridge of Orchy - Mon 17 Oct 11
Victoria Bridge to Beinglas - Sun 13 Nov 11
Milngavie to Drymen and back - Wed 28 Dec 11

2012
Below is a summary of each month's training training from November 2006

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