John Kynaston's ultra running diary
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Race Reports

Ultra races ...
DateRace
28/4/07Highland Fling
23/6/07West Highland Way
26/4/08Highland Fling
21/6/08West Highland Way
25/4/09Highland Fling
20/6/09West Highland Way
8/8/09Devil o' the Highlands
25/9/09Hardmoors 110
6/12/09Saintelyon
20/3/10Hardmoors 55
24/4/10Highland Fling
15/5/10Cateran Trail
19/6/10West Highland Way
18/09/10River Ayr Way 
30/04/11Highland Fling
18/06/11West Highland Way
6/08/11Devil o' the Highlands

Other races (links to be added soon) ....

22/8/07Marymass, Irvine 10k
15/9/07Oban 2 Ferries
7/10/07Loch Ness Marathon
5/1/08Nigel Barge 10k
7/5/08Troon 10k
24/5/08Kirkcudbright Half
20/8/08Marymass, Irvine 10k
7/9/08Glasgow Half
3/1/09Nigel Barge 10k
5/4/09Heaven and Hell Half
24/8/09Marymass, Irvine 10k
18/8/10Marymass, Irvine 10k
13/3/11Inverness Half Marathon
12/06/11
Dechmont Law 10k
18/8/11Irvine 5









Kilbarchan Club Races

31/12/06Donald Crawford Cup
20/12/07Christmas Handicap
22/12/07Marshall Moor 
26/12/07Christmas Relay
31/12/07Donald Crawford Cup
20/1/08Cross Country
13/4/08David Cummings
22/12/08Christmas Handicap
26/12/08Christmas Relay
28/12/08Marshall Moor 
31/12/08Donald Crawford Cup
13/4/09David Cummings
27/12/09Marshall Moor 
27/12/10Marshall Moor 
31/12/10Donald Crawford Cup
11/5/11David Cummings
8/6/11Sustrans

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John Kynaston

John Kynaston
With Katrina at Loch Ness Marathon October 2011

John Kynaston

I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race - a 95 mile ultra race from Milngavie to Fort William.

I have now run 17 ultras over the past five years including the whw 5 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.

My next main target is the Lakeland 100 in 2012.

Blog Rolls

  • all whw blogs
  • other favourite running blogs

  • My novel: My Greatest Race by John Kynaston

Some personal bests ...

10miles - 59mins 19secs (5.56pace) Epping (2 Nov 1985)
Half Marathon - 1hr 16mins 22secs (5.50pace) Charnwood Forest
(20 Oct 1984)
Marathon - 3hrs 16mins 22secs (7.25pace) Coalville (9 Jun 1984)
Devil o' the Highlands (42miles)
- 6hrs 55mins 36secs (8 Aug 2009)
Highland Fling (53miles)
- 9hrs 44mins 10secs (26 Apr 2008)
West Highland Way Race (95miles)
- 19hrs 51mins 59secs (21 Jun 2009)


John with support team - 2009

John with support team - 2009
Team Kynaston

95 reasons why I run by Renita Boyle

  • Poem written to celebrate my run

My web sites

  • John Kynaston web site
  • Kilbarchan AAC
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