<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-36845368.post5306294524846363679..comments</id><updated>2012-01-22T23:00:22.239Z</updated><category term='Hardmoors 55 race report'/><category term='Races'/><category term='wedding'/><category term='running gear'/><category term='Job'/><category term='video David Cummings race'/><category term='Race Nutrition'/><category term='Cateran Trail Race Results'/><category term='Rouken Glen 10k'/><category term='whw race 08 result'/><category term='Camera'/><category term='Chasing Legends'/><category term='Easy run'/><category term='Job situation'/><category term='whw race'/><category term='whw race 10 lessons learnt'/><category term='commonwealth games'/><category term='whw 09 entry'/><category term='Article on Marathon running'/><category 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term='whw race 08 lessons learnt'/><category term='wigtown run'/><category term='Marshall Moor recce run video'/><category term='Glennifer Braes'/><category term='game'/><category term='OMM'/><category term='smiley symbols'/><category term='tempo run'/><category term='Staffordshire Way'/><category term='Comparing whw runs'/><category term='monthly report'/><category term='Cycle track'/><category term='whw 09 post race thoughts'/><category term='Saintelyon Race'/><category term='Injury'/><category term='whw race 11 results'/><category term='Achilles'/><category term='Clyde 1'/><category term='whw training run report'/><category term='Walk on Pentland Hills'/><category term='Route and photos'/><category term='hill session'/><category term='Hamstring injury'/><category term='Review of training'/><category term='whw 11 thoughts'/><category term='Hammernut products'/><category term='Chris McGlennon'/><category term='Highland Fling Results'/><category term='Plans for 2008'/><category term='why do I run ultras?'/><category term='Highland Fling Report'/><category term='Christmas club races'/><category term='Day 1 of 2 day run'/><category term='127hrs film'/><category term='Inverness'/><category term='Devil O&apos; The Highlands Race Video'/><category term='race reports'/><category term='whw records'/><category term='Marshall Moor recce run'/><category term='Marymass 10k'/><category term='Active Schools Post'/><category term='Seminar'/><category term='whw web site'/><category term='birthday'/><category term='whw run review'/><category term='Golf Video'/><category term='Yaktrax'/><category term='innovate rociltes'/><category term='Recovery'/><category term='Gleniffer Braes'/><category term='Graeme Jones'/><category term='Munro walking'/><category term='book'/><category term='Insoles'/><category term='all road race results'/><category term='whwblogs'/><category term='Walk on Conic Hill'/><category term='London Marathon'/><category term='Robertson&apos;s Car Park'/><category term='Barrhead Cycle Track'/><category term='Kintyre Way Relay Race'/><category term='whw race 08 results'/><category term='Ben Nevis'/><category term='Ben Lui'/><category term='Hollie'/><category term='Scottish National Cross Country'/><category term='Blog app'/><category term='run and become'/><category term='Dublin marathon'/><category term='Hogmanay Route'/><category term='DOMS'/><title type='text'>Comments on John Kynaston's ultra running diary: whw training weekend</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.johnkynaston.com/feeds/5306294524846363679/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36845368/5306294524846363679/comments/default'/><link rel='alternate' type='text/html' href='http://www.johnkynaston.com/2012/01/whw-training-weekend.html'/><author><name>John Kynaston</name><uri>http://www.blogger.com/profile/16436853872576303518</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://3.bp.blogspot.com/_yO8IaZko_YU/TUmRPyZMSyI/AAAAAAAAE3Q/sajxSXaJx7c/s220/john11.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-36845368.post-4495785159572327202</id><published>2012-01-22T23:00:22.239Z</published><updated>2012-01-22T23:00:22.239Z</updated><title type='text'>Glad my slow pace could be of service! :-) I recko...</title><content type='html'>Glad my slow pace could be of service! :-) I reckon Katrina will do very well in the Fling. Make sure you can keep up with her! :-) It was a great weekend indeed at the Oak Tree Inn and on the WHW.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36845368/5306294524846363679/comments/default/4495785159572327202'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36845368/5306294524846363679/comments/default/4495785159572327202'/><link rel='alternate' type='text/html' href='http://www.johnkynaston.com/2012/01/whw-training-weekend.html?showComment=1327273222239#c4495785159572327202' title=''/><author><name>Silke</name><uri>http://www.blogger.com/profile/16877208718356078413</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://2.bp.blogspot.com/_07VDUKduZEo/ScKFquLnEaI/AAAAAAAAAFc/lG34XVmkA58/S220/blog.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.johnkynaston.com/2012/01/whw-training-weekend.html' ref='tag:blogger.com,1999:blog-36845368.post-5306294524846363679' source='http://www.blogger.com/feeds/36845368/posts/default/5306294524846363679' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1955391015'/></entry></feed>
