The numbers were low last night so there was just Davie and I in our group. We decided to run our round the house route as I'd not done that run for a while. Davie did it last week so to have a bit of vaiety we ran the route in reverse.
With the Inverness Half Marathon in mind I was keen to push the pace and run as quick we I could. We still chatted the whole way round and I felt good.
Here are my splits ....
My heart graph shows a consistent effort.