Birthday Run

Today I reached the ripe old age of 54.  I've had a good day so far at work which included a lunch time run.  I had enough time for a 7mile run so after a one mile warm up I pushed hard for 5miles with a cool down run at the end.

I was aiming for around 7.10 pace for the 5mile tempo run.

I was happy to see that all them were comfortbaly under that so job done. 

I found some photos from Sunday's Half Marathon.

I don't think I'll be paying £17 for the full photo though.

We had a really good whw inspiration evening last night at Glasgow.  I'm putting the video's together so they'll be available on the whw web site in the next day or so.

Finally I received an email from the organisers of the 2014 Glasgow Commonwealth Games ....

Hi John
We're delighted to invite you to join us for the next stage of our volunteer journey, an informal interview for a role within our Results Technology Services team.