To get back home in time for my swimming lessons I needed to be up and out by 6.30am which is what I did. It was still pitch dark so I'm glad I decided to wear my head torch.
My main aim for this mornings run was to keep my heart rate as close to 120 as I could and finish feeling I had loads left.
Things were going well until about 2miles to go when I slipped on a rock and fell really heavily on my left thigh. It took the wind out of me and I had to take a few deep breathes before gingerly testing how it felt by walking.
After a few minutes I was able to get running again but it did feel a bit uncomfortable. I was quite qlad to get home without any more mishaps.
Here is a photo of my left thigh .....
I was trying to keep my heart rate around 120 and just about managed it. The dip is where I fell and stood around for a min or so.