I do like my recovery weeks. I feel I've deserved a few easy runs after 3 harder weeks. Today I went out at lunchtime and ran my Pollok Park route. I felt really good and enjoyed the sunshine in Glasgow.
I must have been enjoying the sunshine a bit too much as I worked a bit harder as my HR graph shows.
Today was my end of month weight in on the scale at Bellahouston Leisure Centre. Since last month I've lost 6lbs. I'm not planning to lose too much more weight and if I could stay around this weight until the whw race in June I'd be very happy!
I received at email from a new running site this week, Full Stride. They said they'd come across my blog and asked me whether I'd put a link from my blog to theirs and they would do the same with mine. So here I am on their site as 'People we like'. Have a look and see what you think ...