A good session for ultra runners tonight with 4,5,6,6,5,4 mins all with 2min recoveries. As always I was keen to run the second set faster than the first and to try and get as close to 5miles as I could.
I achieved one out of two ...
I started near the front for each run. Hayley and Gemma went past, then Gerry and then Donald. I was really encouraged though as Gerry and Donald didn't quite manage to get past me on the last one! Maybe they started further back but I don't care ... they didn't catch me!!
On the second 6min run Hayley caught me but took a while to get past. I was feeling chuffed until I realise afterwards that she didn't feel too good on that one.
I felt that was my best Monday night since coming back. My achilles didn't give me any trouble at all which was really encouraging. Plus I felt strong right to the end.
This week I'm planning to run on Wednesday, then have a couple of days off before our whw training weekend when we are running 30miles. I'm really looking forward to it.
I've done a podcast for the whw as a test and I'm in the process of working out how to load it in itunes so it's available as a podcast.
If you want a sneak preview/listen then please do. Any comments would be appreciated. I'd like to do some more as they are a great way of sharing information.
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