There were 9 in our group tonight and we were all working hard. I tried to start near the front of the group seeting a target for Hayley and Gemma to go past. Then as Steven went past I tried to hang for as long as I could and the same with John McL & Donald K.
I felt pretty strong right through the session and one of my aims was to run each second set faster than the first which I achieved ....
It will always be hard to get near the 5mile mark when we have a session like this but it was different and probably a good session for an ultra runner.
I was quite happy with my effort tonight. I still feel I have a way to go but I'm definitely going in the right direction.
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