Donald Crawford Video & Fartlek session

I wore my head cam for the Donald Crawford 11mile handicap race on Saturday. Unfortunately there was some rain drops on the lens so the picture is a bit distorted. So to give a flavour of the race I speeded whole race 16x times faster than normal!!

It gives a feel of the race and route ....



Tonight was our club Fartlek session. Elderslie Pool was closed so we met outside at 7pm. There was only four of us .... Katrina, Caroline, Tony & I.

We ran on the cycle track. The wind was pretty strong but thankfully it was with us on the way home. The session was 3min with 90sec recovery 10 times.

Here are my distances and pace .....



I deliberately started steady and then tried to push the pace on the way back. A decent session in the circumstances.